Allenamento Moderato

Thai Boxing

Moderato Duration 31 minuti

Aree target: Full Body

Attrezzatura: No Equipment

Aggiunto da Personal Trainer Frank 🇺🇸 🇩🇪

Tag

Allenamenti con Peso Corporeo Allenamenti per il Corpo Intero Allenamenti senza Attrezzi

Descrizione

Let's get kicking and burn that fat away! This is not the ultimate thai workout but it does the job. As a plus, use your Calm or any other meditation app at the end of this workout for an added bonus. Meditaions are always a plus when doing Thai exercises!

Exercises

Set 1: 1 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderato (Zona 2)

Jog on the Spot

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Lift back up to the start position and repeat, alternating sides.

Rotating Toe Touches

1 minuto

The Heisman Shuffle

The Heisman Shuffle

1 minuto

1 minuto

Jab Cross Hook Elbow Left

Jab Cross Hook Elbow Left

1 minuto

Jab Cross Hook Elbow Right

Jab Cross Hook Elbow Right

1 minuto

1 minuto

1 minuto

Set 2: 1 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderato (Zona 2)

Jog on the Spot

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

1 minuto

Elbow Strike, Knee Strike

Elbow Strike, Knee Strike

1 minuto

1 minuto

Set 3: 1 round

Lift up one knee so that your leg is parallel to the floor. Swing your opposite arm up as you lift your leg. Alternate sides.

❤️ Moderato (Zona 2)

Jog on the Spot

1 min 30 sec

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

1 minuto

1 minuto

Twist your torso to the left and try to touch your hands to the ground.

1 minuto

1 minuto

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

Diamond Crunches

Diamond Crunches

1 minuto

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

1 minuto

1 minuto

1 minuto

Set 4: 1 round

Open up your legs and place your thighs, knees and toes slightly outward. This is a great way to relax your heart, so make sure nothing is raised off the ground.

1 minuto

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero