Allenamento Moderato

E - Week 2B

Moderato Duration 41 minuti

Aree target: Core

Attrezzatura: Resistance Bands

Aggiunto da Personal Trainer Patrick9 Morrisey

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con le Bande Elastiche

Exercises

Set 1: 1 round

20 secondi

Set 2: 1 round

Driving Step With Reach

Driving Step With Reach

30 secondi

20 secondi

Driving Step With Reach

Driving Step With Reach

30 secondi

20 secondi

Set 3: 1 round

Get Ready For Resistance Band! Under Left Foot First!

15 secondi

Set 4: 1 round

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

30 secondi

15 secondi

Single Leg Balance With Band

Single Leg Balance With Band

25 secondi

15 secondi

Toe Tap Back To Knee Up With Band

Toe Tap Back To Knee Up With Band

30 secondi

15 secondi

20 secondi

15 secondi

Band Scaption, Staggered Stance With Straight Rear Leg

Band Scaption, Staggered Stance With Straight Rear Leg

15 secondi

10 secondi

Alternating Band Punch

Alternating Band Punch

45 secondi

1 minuto

Band Reverse Fly, Staggered Stance Straight Rear Leg

Band Reverse Fly, Staggered Stance Straight Rear Leg

40 secondi

1 minuto

Set 5: 1 round

Switch Band To Under Right Foot In Front

20 secondi

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

Band Pull-Aparts To Rotation - Staggered Stance With Straight Rear Leg

30 secondi

15 secondi

Single Leg Balance With Band

Single Leg Balance With Band

25 secondi

15 secondi

Toe Tap Back To Knee Up With Band

Toe Tap Back To Knee Up With Band

30 secondi

15 secondi

20 secondi

15 secondi

Band Scaption, Staggered Stance With Straight Rear Leg

Band Scaption, Staggered Stance With Straight Rear Leg

15 secondi

10 secondi

Alternating Band Punch

Alternating Band Punch

45 secondi

1 minuto

Band Reverse Fly, Staggered Stance Straight Rear Leg

Band Reverse Fly, Staggered Stance Straight Rear Leg

40 secondi

1 minuto

Set 6: 1 round

1 minuto

15 secondi

Alternating Fire Hydrants

Alternating Fire Hydrants

45 secondi

15 secondi

45 secondi

15 secondi

1 minuto

15 secondi

45 secondi

15 secondi

Half Side Planks

Half Side Planks

30 secondi

30 secondi

Half Side Planks

Half Side Planks

30 secondi

1 minuto

Set 7: 1 round

Get Ready With A Heavier Band Under Left Foot For Biceps And Triceps

25 secondi

Set 8: 1 round

Band Bicep Curls, Single Leg

Band Bicep Curls, Single Leg

45 secondi

1 minuto

Band Tricep Kickback

Band Tricep Kickback

45 secondi

1 minuto

Set 9: 1 round

Get Ready With A Heavier Band Under Right Foot For Biceps And Triceps

25 secondi

Set 10: 1 round

Band Bicep Curls, Single Leg

Band Bicep Curls, Single Leg

45 secondi

1 minuto

Band Tricep Kickback

Band Tricep Kickback

45 secondi

1 minuto

Set 11: 1 round

Get Ready With A Heavier Band Under Left Foot For Low Row With Rotation

25 secondi

Set 12: 1 round

Band Low Row With Rotation, Single Arm, Staggered Stance

Band Low Row With Rotation, Single Arm, Staggered Stance

45 secondi

30 secondi

Set 13: 1 round

Get Ready With Heavier Band Under Right Foot For Low Row With Rotation

15 secondi

Set 14: 1 round

Band Low Row With Rotation, Single Arm, Staggered Stance

Band Low Row With Rotation, Single Arm, Staggered Stance

45 secondi

Set 15: 2 round

1 minuto

10 secondi

Band Side Split Squats

Band Side Split Squats

30 secondi

Set 16: 2 round

1 minuto

Band Squat Sidestep With Toe Tap

Band Squat Sidestep With Toe Tap

30 secondi

Set 17: 1 round

5 secondi

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Rep Fitness Resistance Bands

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

Allenamenti con lo stesso attrezzatura

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

15 min 46 sec, Principiante

Resistance Band Leg Workout for Beginners

Resistance Band Leg Workout for Beginners

15 min 34 sec, Principiante

20 Minute Upper Body Resistance Band Home Workout

20 Minute Upper Body Resistance Band Home Workout

20 min 44 sec, Moderato

The Ultimate Resistance Band Workout (Full Body)

The Ultimate Resistance Band Workout (Full Body)

24 min 57 sec, Moderato

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 Minute First Trimester Prenatal Toning Workout - tone your legs, arms and core, pregnancy-safe

10 min 31 sec, Principiante

5 min 30 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero