Allenamento Moderato

Abs

Moderato Duration 1 h 9 m

Aree target: Full Body

Attrezzatura: Dumbbells, Barbell, Bench, Kettlebells, Stability Ball, BOSU, Exercise Mat

Aggiunto da Katelyn Bochetti

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con la Bosu Ball

Descrizione

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this a(b)mazing fast-paced bodyweight workout!

Exercises

Set 1: 2 round

15 secondi

Dumbbell Deadlifts

Dumbbell Deadlifts

1 minuto

15 secondi

Dumbell Back Row

Dumbell Back Row

1 minuto

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minuto

15 secondi

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

15 secondi

Dumbbell Upright Row to Shoulder Press

1 minuto

15 secondi

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minuto

15 secondi

Tricep Extensions

Tricep Extensions

1 minuto

15 secondi

Dumbbell Fly on Bench

Dumbbell Fly on Bench

1 minuto

15 secondi

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

45 secondi

15 secondi

Set 2: 2 round

Dumbbell Squats

Dumbbell Squats

1 minuto

15 secondi

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

15 secondi

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

30 secondi

Right Side Ball Raises

Right Side Ball Raises

30 secondi

Transition

10 secondi

Left Side Ball Raises

Left Side Ball Raises

30 secondi

Transition

10 secondi

1 minuto

Transition

20 secondi

Ball Reverse Crunches

Ball Reverse Crunches

1 minuto

Transition

20 secondi

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

1 minuto

1 minuto

BOSU Mountain Climbers

BOSU Mountain Climbers

40 secondi

Transition

10 secondi

BOSU Floor Bridge

BOSU Floor Bridge

1 minuto

Transition

10 secondi

BOSU Left Leg Floor Bridges

BOSU Left Leg Floor Bridges

30 secondi

BOSU Right Leg Floor Bridges

BOSU Right Leg Floor Bridges

30 secondi

Set 3: 1 round

Transition

10 secondi

45 secondi

Transition

10 secondi

Crunches

45 secondi

10 secondi

Bicycle Crunches

Bicycle Crunches

45 secondi

10 secondi

30 secondi

Transition

10 secondi

90-90 Crunch Taps

90-90 Crunch Taps

45 secondi

Transition

10 secondi

45 secondi

Transition

10 secondi

Bent Knee Twists

Bent Knee Twists

1 minuto

Transition

10 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

45 secondi

10 secondi

Left Oblique Crunches

Left Oblique Crunches

45 secondi

Transition

10 secondi

Right Oblique Crunches

Right Oblique Crunches

45 secondi

15 secondi

Set 4: 1 round

Bent Knee Twists

Bent Knee Twists

30 secondi

Cross Leg Obliques

Cross Leg Obliques

30 secondi

Oblique V-Sits

20 secondi

Transition

10 secondi

Bird Dog

30 secondi

Alternating Side Planks

Alternating Side Planks

30 secondi

Transition

10 secondi

Vertical Leg Crunches

Vertical Leg Crunches

35 secondi

Kimura Sit-Ups

30 secondi

Bicycle Crunches

Bicycle Crunches

25 secondi

Lotus Crunches

30 secondi

Transition

10 secondi

Ab Curls

45 secondi

Set 5: 1 round

Left Oblique Crunches

Left Oblique Crunches

40 secondi

Rest

15 secondi

Set 6: 1 round

Cat Cow

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.