Allenamento Intenso

Ignite The Fire

Intenso Duration 57 minuti

Aree target: Lower Body

Attrezzatura: Jump Rope, Chair, Exercise Mat, Dumbbells, Kettlebells, Barbell, Stair Machine, Box or Step

Aggiunto da Personal Trainer Janet Harritt

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con la Corda per Saltare Allenamenti con Sedia Allenamenti con i Manubri Allenamenti con le Kettlebell Allenamenti con il Bilanciere Allenamenti su Macchina per Scale Allenamenti con Box o Step

Descrizione

An intense workout of strength and cardio/plyo with a variety of exercises to keep you engaged and moving. You’ll ignite the burn in your muscles for sure!

Exercises

Set 1: 1 round

Jog on the Spot

Jog on the Spot

40 secondi

20 secondi

Traveling Burpees

Traveling Burpees

40 secondi

20 secondi

40 secondi

20 secondi

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

40 secondi

20 secondi

Set 2: 1 round

Jog on the Spot

Jog on the Spot

30 secondi

15 secondi

Traveling Burpees

Traveling Burpees

30 secondi

15 secondi

30 secondi

15 secondi

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 secondi

15 secondi

30 secondi

15 secondi

Lunges to Squats

Lunges to Squats

30 secondi

15 secondi

Set 3: 1 round

Jog on the Spot

Jog on the Spot

20 secondi

10 secondi

Traveling Burpees

Traveling Burpees

20 secondi

10 secondi

20 secondi

10 secondi

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

20 secondi

10 secondi

20 secondi

10 secondi

Lunges to Squats

Lunges to Squats

20 secondi

10 secondi

Hopping Ice Skaters

Hopping Ice Skaters

20 secondi

10 secondi

Set 4: 2 round

30 secondi

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

30 secondi

Chair Tricep Dips

Chair Tricep Dips

30 secondi

Mountain Climbers

Mountain Climbers

30 secondi

30 secondi

30 secondi

30 secondi

Set 5: 2 round

Traveling Squat Hops

Traveling Squat Hops

1 minuto

Four Square Shuffle & Runs

Four Square Shuffle & Runs

1 minuto

1 minuto

The Heisman Shuffle

The Heisman Shuffle

1 minuto

1 minuto

Set 6: 2 round

Lateral to Front Raises

Lateral to Front Raises

30 secondi

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

30 secondi

Flying Supermans

Flying Supermans

30 secondi

Kettlebell Goblet Squats

Kettlebell Goblet Squats

30 secondi

Barbell Power Clean and Press

Barbell Power Clean and Press

30 secondi

Kettlebell Swings

Kettlebell Swings

30 secondi

Renegade Rows with Push-Up

Renegade Rows with Push-Up

30 secondi

Alternating Side Planks

Alternating Side Planks

30 secondi

Push-Up Bird Dog

Push-Up Bird Dog

30 secondi

Set 7: 2 round

1 minuto

Quick Box Step Ups

Quick Box Step Ups

1 minuto

1 minuto

Lateral Power Step Ups

Lateral Power Step Ups

1 minuto

Reverse Lunge Off Step

Reverse Lunge Off Step

1 minuto

Set 8: 1 round

30 secondi

45 secondi

1 minuto

30 secondi

30 secondi

30 secondi

30 secondi

30 secondi

Lunges with Knee Lifts

Lunges with Knee Lifts

45 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.