Allenamento Intenso

Cardio

Intenso Duration 20 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Box or Step, Exercise Mat, Kettlebells

Aggiunto da Kei Araikawa

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con le Kettlebell

Exercises

Set 1: 1 round

Pesi: Leggero

1 minuto

Wide Squat Holds

Wide Squat Holds

10 secondi

Quick Toe Taps on Step

Quick Toe Taps on Step

1 minuto

Set 2: 1 round

30 secondi

Set 3: 1 round

1 minuto

Wide Squat Holds

Wide Squat Holds

10 secondi

Mountain Climbers

Mountain Climbers

20 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 ripetizioni

30 secondi

Mountain Climbers

Mountain Climbers

20 secondi

Dumbbell Renegade Rows

Dumbbell Renegade Rows

8 ripetizioni

30 secondi

Set 4: 1 round

30 secondi

Set 5: 1 round

30 secondi

Wide Squat Holds

Wide Squat Holds

10 secondi

30 secondi

Wide Squat Holds

Wide Squat Holds

10 secondi

Set 6: 1 round

30 secondi

Set 7: 1 round

30 secondi

15 secondi

30 secondi

15 secondi

Set 8: 1 round

30 secondi

Set 9: 1 round

Plyometric Push-Ups

Plyometric Push-Ups

30 secondi

Push-up hold

10 secondi

Plyometric Push-Ups

Plyometric Push-Ups

30 secondi

Push-up hold

10 secondi

Set 10: 1 round

30 secondi

Set 11: 1 round

Sumo In and Out

1 minuto

Set 12: 1 round

30 secondi

Set 13: 1 round

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 secondi

Upright Row Hold

10 secondi

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

30 secondi

Upright Row Hold

10 secondi

Set 14: 1 round

30 secondi

Set 15: 1 round

1 minuto

Set 16: 1 round

30 secondi

Set 17: 1 round

High Plank to Low Plank

30 secondi

10 secondi

High Plank to Low Plank

30 secondi

10 secondi

Set 18: 1 round

30 secondi

Set 19: 1 round

Spiderman Planks

Spiderman Planks

20 secondi

10 secondi

Spiderman Planks

Spiderman Planks

20 secondi

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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