upper back exercise for postural correction

Exercises are focus on improving upper back posture , thoracic kyphosis is very common on people who works on computer or desk job and if ylu don`t address that , it gets worse over the time .

Exercises

Set 1: 2 round

Backward Shoulder Rolls

1 minuto

Rest

10 secondi

Overhead Stretches

1 minuto

Clockwise Neck Rolls

1 minuto

Rest

30 secondi

Modified Cobra

1 minuto

Rest

30 secondi

Flexion Back Rows

30 secondi

Rest

30 secondi

Roll Downs

30 secondi

Rest

30 secondi

Left Neck Stretch

1 minuto

Rest

30 secondi

Right Neck Stretch

1 minuto

Rest

30 secondi

Dumbbell Shrugs

30 secondi

Rest

30 secondi

Dumbbell Back Row

30 secondi

Shoulder Stretches

30 secondi

Upper Back Swimmer Stretches

30 secondi

Allenamenti correlati

Exercises to improve rounded upper back

25 min 20 sec, Moderato

Back Exercises

10 minuti,

Posture workout

21 min 20 sec, Principiante

Posture Exercises

11 min 50 sec, Moderato

Posture Exercises

8 min 45 sec, Principiante

Stretches for Posture

9 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante