Skimble
Scarica sull'App Store
Allenamento per Principianti

Light Circuit

Principiante   30 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells

Natilie & Shawn Wooldridge
 		    Aggiunto da Personal Trainer Natilie & Shawn Wooldridge
Light Circuit
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri
Descrizione

Try this total body beginner-friendly tabata workout. We'll be doing 30 sec on and 10 sec off. Four sets with a 1 min rest in between. If you don't have access to dumbbells, you can substitute with soup cans or water bottles. Have fun!

Exercises

Set 1: 4 round
Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.
Plank
30 secondi
Rest
Rest
10 secondi
Prisoner Squats
Prisoner Squats
30 secondi
Rest
Rest
10 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Rest
Rest
10 secondi
Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.
Bicycle Crunches
30 secondi
Rest
Rest
10 secondi
Side Lunges
Side Lunges
30 secondi
Rest
Rest
10 secondi
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderato (Zona 2)
Push-Ups
30 secondi
Rest
Rest
10 secondi
Lie on your back with your knees bent and your hands behind neck. Inhale.
❤️ Moderato (Zona 2)
Crunches
30 secondi
Rest
Rest
10 secondi
Your hips should stay low as you do this. Increase your speed to increase your heart rate.
❤️ Moderato (Zona 2)
Mountain Climbers
30 secondi
Rest
Rest
10 secondi
Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.
Floor Bridge
30 secondi
Rest
Rest
10 secondi
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Pesi: Leggero
Dumbbell Bent Over Rows
30 secondi
Good Morning Sunshines
Good Morning Sunshines
1 minuto

Appare in

full body
Corpo Intero
interval timers
HIIT

Allenamenti correlati

Full Body
Full Body
42 min 30 sec, Principiante
Light Tabata
Light Tabata
22 minuti, Moderato
Bodyweight Tabata Circuit
Bodyweight Tabata Circuit
18 min 40 sec, Moderato
Total Body Tabata Workout
Total Body Tabata Workout
14 min 42 sec, Moderato
Dumbbell Tabata
Dumbbell Tabata
8 min 10 sec, Intenso
Full Body Tabata
Full Body Tabata
8 min 40 sec, Moderato
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Moderato
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Moderato
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Moderato
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intenso
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Moderato
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!
41 min 36 sec, Intenso
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis