Allenamento Intenso

Complete Strength 10/2/23

Intenso Duration 29 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat, Barbell, Dumbbells, Strength Machine, Bench, Stability Ball

Aggiunto da Personal Trainer Silas Eisenback

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con le Macchine per la Forza Allenamenti con Panca Allenamenti con la Palla da Ginnastica

Exercises

Set 1: 1 round

Right Hip Flexor Stretch

Right Hip Flexor Stretch

20 secondi

Left Hip Flexor Stretch

Left Hip Flexor Stretch

20 secondi

Leg Crossover Stretches

Leg Crossover Stretches

20 secondi

Leg Crossover Stretches

Leg Crossover Stretches

20 secondi

Single Leg Raise

Single Leg Raise

10 ripetizioni

Single Leg Raise

Single Leg Raise

10 ripetizioni

Supine Floor Sliders

Supine Floor Sliders

20 ripetizioni

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

10 ripetizioni

Straight Single Leg Floor Bridges

Straight Single Leg Floor Bridges

10 ripetizioni

Side Lying Windmills

Side Lying Windmills

10 ripetizioni

Side Lying Windmills

Side Lying Windmills

10 ripetizioni

Lateral Squat Switch

Lateral Squat Switch

5 ripetizioni

Alternating Fire Hydrants

Alternating Fire Hydrants

15 ripetizioni

In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.

15 ripetizioni

10 ripetizioni

Set 2: 3 round

6 ripetizioni

1 minuto

1 minuto

Set 3: 3 round

Dumbbell Front Squats

Dumbbell Front Squats

12 ripetizioni

Seated Cable Rows

Seated Cable Rows

12 ripetizioni

1 minuto

Set 4: 3 round

Barbell Deadlifts

Barbell Deadlifts

10 ripetizioni

Barbell Bench Press

Barbell Bench Press

8 ripetizioni

1 minuto

Set 5: 4 round

Weighted Ball Crunch

Weighted Ball Crunch

20 secondi

10 secondi

Lying Leg Figure Eights

Lying Leg Figure Eights

20 secondi

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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