Allenamento Moderato

Low Impact

Moderato Duration 25 minuti

Aree target: Upper Body

Attrezzatura: Exercise Mat, Pull Up Bar, Kettlebells, Dumbbells

Aggiunto da Salem Coogler

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con la Barra per Trazioni Allenamenti con le Kettlebell Allenamenti con i Manubri

Exercises

Set 1: 1 round

If possible, press your heels toward the floor. Keep your shoulders down and back.

Downward Facing Dog

30 secondi

40 secondi

This is a good mobility movement for loosening up your shoulder joints.

Big Forward Arm Circles

30 secondi

Rotating Elbow Plank

Rotating Elbow Plank

1 minuto

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

1 minuto

10 secondi

Slowly cross your right elbow to your left knee and alternate sides using one movement per breath. Remember to extend the leg you just tapped with your elbow out straight, bringing your opposite knee in closer.

Bicycle Crunches

1 minuto

10 secondi

Hold your body in a very straight line keeping your abs and glutes contracted.

Elbows to Hands Plank

1 minuto

10 secondi

Twist your torso to the left and try to touch your hands to the ground.

1 minuto

10 secondi

5 ripetizioni

10 secondi

Kettlebell Halo

Kettlebell Halo

1 minuto

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 ripetizioni

10 secondi

Pop right back up to the start position and repeat.

1 minuto

10 secondi

Bent Over Tricep Kickbacks

Bent Over Tricep Kickbacks

1 minuto

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 ripetizioni

10 secondi

Kettlebell Halo

Kettlebell Halo

1 minuto

10 secondi

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Dumbbell Bent Over Rows

1 minuto

10 secondi

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

20 secondi

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 ripetizioni

10 secondi

Dumbbell Romanian Deadlifts

Dumbbell Romanian Deadlifts

1 minuto

10 secondi

5 ripetizioni

10 secondi

Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.

20 ripetizioni

10 secondi

Kettlebell Upright Rows

Kettlebell Upright Rows

20 ripetizioni

10 secondi

After four concentrated reps, switch sides.

Isometric Bicep Curls

30 ripetizioni

10 secondi

Return and repeat.

1 minuto

10 secondi

1 minuto

Allenamenti correlati

11 min 45 sec, Principiante

56 minuti, Intenso

4 ore 30 min, Intenso

2 minuti, Moderato

10 minuti, Principiante

Total Body Circuit 14

Total Body Circuit 14

14 min 35 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Quad Set Circuit 2

Quad Set Circuit 2

13 min 20 sec, Moderato

18 min 48 sec, Intenso

16 min 35 sec, Intenso

Second Set of Daily Minimums

Second Set of Daily Minimums

2 min 57 sec, Moderato

Simple Workout B

Simple Workout B

56 min 35 sec, Moderato

Super Size Gains ( C )

Super Size Gains ( C )

21 min 18 sec, Intenso