Allenamento Intenso

Complete Strength 5/31/24

Intenso Duration 37 minuti

Aree target: Upper Body

Attrezzatura: Dumbbells, Bench, Barbell

Aggiunto da Personal Trainer Silas Eisenback

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con i Manubri Allenamenti con Panca Allenamenti con il Bilanciere

Exercises

Set 1: 2 round

Feel your chest and shoulders open up as you take in several deep breaths from your belly.

20 ripetizioni

20 ripetizioni

Dumbbell Front Raises

Dumbbell Front Raises

12 ripetizioni

12 ripetizioni

Dumbbell Upright Rows

Dumbbell Upright Rows

12 ripetizioni

Dumbbell Overhead Presses

Dumbbell Overhead Presses

12 ripetizioni

Dumbbell Chest Press

Dumbbell Chest Press

12 ripetizioni

Dumbbell Fly on Bench

Dumbbell Fly on Bench

12 ripetizioni

Set 2: 2 round

Barbell Bench Press

Barbell Bench Press

10 ripetizioni

1 minuto

Set 3: 10 round

Barbell Bench Press

Barbell Bench Press

3 ripetizioni

1 minuto

Set 4: 3 round

Dumbbell Overhead Presses

Dumbbell Overhead Presses

8 ripetizioni

Lateral to Front Raises

Lateral to Front Raises

10 ripetizioni

1 minuto

Set 5: 3 round

Alternating Hammer Curls

Alternating Hammer Curls

10 ripetizioni

Tricep Push-Ups

Tricep Push-Ups

10 ripetizioni

1 minuto

Allenamenti correlati

Complete Strength 38

Complete Strength 38

34 min 10 sec, Intenso

28 min 54 sec, Moderato

39 min 30 sec, Intenso

33 minuti, Intenso

Total Body Strength

Total Body Strength

32 min 54 sec, Intenso

13 min 10 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

21 min 46 sec, Intenso

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Moderato

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Moderato

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 ore 52 min 45 sec, Moderato

Training Workout EMOM

Training Workout EMOM

1 ora, Intenso