Allenamento Intenso Gratuito

Multi-Plank Uitdaging

Intenso Duration 6 minuti

Aree target: Kern

Attrezzatura: Oefenmat

Tag

Allenamenti con Peso Corporeo Allenamenti per Addominali e Core

Descrizione

Deze uitdaging is gegarandeerd precies dat...UITDAGEND! We verwachten niet dat de meesten van jullie het bij de eerste poging afmaken, maar we moedigen je aan om er regelmatig aan te werken totdat je dat doet! Voor degenen die het bij de eerste poging doen, wil je misschien overwegen om te trainen voor het wereldrecord planken van 1:20:07 (uur:min:sec) en de grote George Hood een run voor zijn geld te geven!

Exercises

Set 1: 1 round

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 secondi

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

30 secondi

Hold briefly, then return in a controlled manner to plank.

Wisselende Zijplanken

30 secondi

Volledige Plank met Beenheffingen

Volledige Plank met Beenheffingen

30 secondi

Hold your body in a very straight line keeping your abs and glutes contracted.

Ellebogen naar Handen Plank

30 secondi

Plank Zijwaartse Wandeling

Plank Zijwaartse Wandeling

30 secondi

Opwaartse Plank

Opwaartse Plank

30 secondi

30 secondi

30 secondi

Then, hop back to your starting position.

30 secondi

Lie on your stomach with your toes tucked in and palms by your shoulders. Lift your entire torso up off the ground and create a straight line from head to heels. Keep your hips tucked and shoulders relaxed. Make sure your belly button stays drawn in as you hold the position.

30 secondi

Return and repeat.

30 secondi

Appare in

locale_nl_abs & core

Addominali & Core

locale_nl_bodyweight

locale_nl_fitness tests

Test di Fitness

Allenamenti correlati

Plank Uitdaging III

Plank Uitdaging III

15 minuti, Moderato

Plankster Uitdaging

Plankster Uitdaging

8 min 30 sec, Moderato

Plank Uitdaging II

Plank Uitdaging II

12 min 35 sec, Moderato

Integraal Planken

Integraal Planken

12 minuti, Moderato

14 minuti, Moderato

4 min 25 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mostra di più

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero