Max Rep Workout

Beginner, Intermediate or Expert It's a great workout that will push you to the max! No dumbbells, no weights just you and the mat! Stick it out through the workout to get the results you want. Men, let's lose those guts and get fit, Eat enough calories today, no crashing! Do your best!!! Let's Go!!!!

Exercises

Set 1: 3 round

Jog on the Spot

1 minuto

Fast Push-Ups

30 secondi

Max Rep Crunches

40 secondi

Rest

10 secondi

Set 2: 2 round

Pushup Knee Tucks

30 secondi

Flying Supermans

30 secondi

Plank Bird Dog

30 secondi

Rest

20 secondi

Set 3: 1 round

Slide Touches

1 minuto

Russian Twists

1 minuto

Lunges with Knee Lifts

1 minuto

Half Cobra Pose

30 secondi

Child's Pose

30 secondi

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