CHEST OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Set 1: 3 round

Bench Press

40 secondi

Rest

2 minuti

Set 2: 3 round

Incline DB Press

40 secondi

Rest

2 minuti

Set 3: 3 round

Decline DB Flys

40 secondi

Rest

2 minuti

Set 4: 3 round

Overhead Cable Crossovers

30 secondi

Rest

1 minuto

Set 5: 3 round

Shoulder Cable Crossovers

30 secondi

Rest

1 minuto

Set 6: 2 round

Underhand Cable Crossovers

30 secondi

Rest

1 minuto

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Chest/back Max

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Strong Chest

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Chest (Power)

31 min 54 sec, Intenso

chests (body building )

37 min 30 sec, Intenso

Chest, Back, Triceps

51 min 35 sec, Intenso

Chest shoulder 2

17 min 50 sec, Moderato

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