BACK OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Set 1: 3 round

Wide Grip Pull Ups

15 secondi

Rest

1 minuto

Set 2: 3 round

Lat Pulldowns

40 secondi

Rest

2 minuti

Set 3: 3 round

Bent Over Wide Grip Barbell Rows

40 secondi

Rest

2 minuti

Set 4: 3 round

T-Bar Rows

40 secondi

Rest

2 minuti

Set 5: 1 round

Close Grip Lat Pulldowns

40 secondi

Rest

2 minuti

Set 6: 3 round

Inward Grip Wide Pull Ups - To Fatigue

20 secondi

Rest

30 secondi

Allenamenti correlati

Pull

55 min 30 sec, Moderato

Back

51 min 20 sec, Intenso

Thursday -Back/Biceps

28 minuti, Intenso

Short On Time

53 minuti, Intenso

Pull

45 min 17 sec, Intenso

Back, Biceps, Abs

47 min 1 sec, Moderato