SHOULDER OVERLOAD *Sk

Based on the Max-OT program's these workouts are designed to build muscle mass and strength quickly when combined with the right diet. 6 reps in each exercise (yes only 6 reps... Trust me!!) with the absolute maximum weight you can handle whilst maintaining form... Very intense workout and ensure you stick to the 2min rests as this is needed to ensure you can maximise the heavy weight benefits

Exercises

Set 1: 3 round

Barbell Shoulder Press

40 secondi

Rest

2 minuti

Set 2: 3 round

Alternating Dumbbell Press

50 secondi

Rest

2 minuti

Set 3: 3 round

Bent Over DB Rows

40 secondi

Rest

2 minuti

Set 4: 2 round

DB Shrugs

40 secondi

Rest

2 minuti

Set 5: 2 round

Barbell Shrug Behind Back

40 secondi

Rest

2 minuti

Set 6: 2 round

Side Lateral Raises

30 secondi

Rest

1 minuto

Front Lateral Raises

30 secondi

Rest

1 minuto

Allenamenti correlati

1 Heavy

26 min 32 sec,

Shoulders

31 min 13 sec,

Shoulders

13 minuti, Intenso

Shoulder Workout

4 minuti, Intenso

Upper Body

28 min 41 sec, Moderato

Shoulders

21 minuti, Moderato

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