28method- Arms

Another Muscle pharm gem, 28 method is 7reps normal, 7super slow, 7bottom half & 7top half. Make sure to rest 2min each set…recovery between sets is crucial. The time alotted is a little high, just skip ahead if you finish early.

Exercises

Set 1: 3 round

Barbell Bicep Curls

1 min 30 sec

Straight Bar Push Downs

1 min 30 sec

Rest

2 minuti

Set 2: 4 round

Preacher Curls

1 min 30 sec

Tricep Dips

1 min 30 sec

Rest

2 minuti

Set 3: 3 round

Dbl Arm Incline Curls

1 min 30 sec

Skull Crushers

1 min 30 sec

Rest

2 minuti

Set 4: 3 round

Bicep Machine Curl

1 minuto

Tricep Rope Pushdowns

1 minuto

Rest

2 minuti

Allenamenti correlati

Arms 7/22/22

13 min 30 sec, Moderato

Arms

16 min 36 sec, Intenso

Arms

25 min 3 sec, Moderato

7 Min Bis

7 min 35 sec, Moderato

Arms

2 min 30 sec,

Arms

48 minuti, Intenso

Scelta Top per questo Allenamento

Rep Fitness Colorado Barbell

This quality barbell from REP Fitness looks amazing and feels great no matter the load.

Buy Now

Allenamenti con lo stesso attrezzatura

26-Min Barbell Blast: Full-Body HIIT for Strength & Cardio at Home! [ All Standing ]

26 min 30 sec, Moderato

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 min 23 sec, Moderato

Standing Pilates Bar Workout : The Ultimate Total-Body Routine

16 min 36 sec, Moderato

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuto, Moderato

28 Day Pilates Bar Challenge: Day 1

13 min 46 sec, Moderato

Barbell Complex Follow Along Workout [ 20 Minutes ]

24 min 22 sec, Moderato