28method- Arms

Another Muscle pharm gem, 28 method is 7reps normal, 7super slow, 7bottom half & 7top half. Make sure to rest 2min each set…recovery between sets is crucial. The time alotted is a little high, just skip ahead if you finish early.

Exercises

Set 1: 3 round

Barbell Bicep Curls

1 min 30 sec

Straight Bar Push Downs

1 min 30 sec

Rest

2 minuti

Set 2: 4 round

Preacher Curls

1 min 30 sec

Tricep Dips

1 min 30 sec

Rest

2 minuti

Set 3: 3 round

Dbl Arm Incline Curls

1 min 30 sec

Skull Crushers

1 min 30 sec

Rest

2 minuti

Set 4: 3 round

Bicep Machine Curl

1 minuto

Tricep Rope Pushdowns

1 minuto

Rest

2 minuti

Allenamenti correlati

Arms 7/22/22

13 min 30 sec, Moderato

Arms For Mass

26 min 55 sec, Moderato

Arms

16 min 36 sec, Intenso

Arms

25 min 3 sec, Moderato

Arms

28 min 48 sec, Moderato

Arms

48 minuti, Intenso

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