Lean Lady

As a woman I found a lot of the other workouts hard to complete! I made this one to help carve the curves and muscle definition you're looking to achieve without requiring extensive upper body strength!

Exercises

Set 1: 1 round

Big Forward Arm Circles

45 secondi

Big Reverse Arm Circles

45 secondi

Side Bends

30 secondi

Windmills

1 minuto

Set 2: 1 round

Transition

10 secondi

Lying Right Leg Circles

1 minuto

Lying Left Leg Circles

1 minuto

Glute Kickbacks

1 minuto

Reverse Elbow Plank

1 minuto

Leg Lifts

1 minuto

Ankle Grabbers

1 minuto

Tricep Dips

1 minuto

Lotus Crunches

1 minuto

High-Plank and Knee Draw

1 min 10 sec

Transition

10 secondi

Set 3: 1 round

Knees to Elbows

1 minuto

Jump Rope

2 minuti

Prisoner Squats

1 minuto

Jumping Jacks

1 minuto

Transition

10 secondi

Set 4: 1 round

Downward Facing Dog with Right Leg Raise

1 minuto

Downward-Facing Dog with Left Leg Raise

1 minuto

Cobra

45 secondi

Cat Cow

45 secondi

Mountain Pose with Prayer Hands

1 minuto

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18 min 40 sec, Moderato

My

3 min 10 sec, Moderato

Scelta Top per questo Allenamento

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

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