Butt

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt that will make for some interesting dinner conversation!

Exercises

Set 1: 2 round

Mummy Kicks

30 secondi

Squats with Raised Arms

30 secondi

Gate Swings

30 secondi

Plyo Side Lunges to Touch

30 secondi

Transition

15 secondi

Set 2: 2 round

Glute Kickbacks

40 secondi

Glute Circles

40 secondi

Glute Combo Kickback

40 secondi

Donkey Whips

40 secondi

Transition

15 secondi

Elbow to Knee Bird Dogs

40 secondi

Y-T-A

40 secondi

Flutter Kicks

40 secondi

Rest

15 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

30 secondi

Lunges with Rotation

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Glute Twist Lunges

30 secondi

Transition

15 secondi

Set 4: 2 round

Bent Single Leg Floor Bridges

25 secondi

Upward Plank

25 secondi

Straight Single Leg Floor Bridges

25 secondi

Transition

15 secondi

Set 5: 2 round

Single Leg Balance with Leg Swings

30 secondi

Dynamic Lunges

30 secondi

Single Leg Touch Downs with Hop

30 secondi

Plyo Lunges

30 secondi

Transition

15 secondi

Set 6: 2 round

Inverted Flyers

35 secondi

Cross Knees to Elbows

40 secondi

Knees to Elbows

40 secondi

Side Cross Kicks

40 secondi

Prisoner Squats

40 secondi

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