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Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minuto
Center Leg Stretch
Center Leg Stretch
1 minuto
Knees to Elbows
Knees to Elbows
1 minuto
Arm Pumps
Arm Pumps
1 minuto
Butt Kickers
Butt Kickers
1 minuto
Scissor Kicks
Scissor Kicks
1 minuto
Side Cross Kicks
Side Cross Kicks
1 minuto
Plank Bird Dog
Plank Bird Dog
1 minuto
Quad Stretches
Quad Stretches
1 minuto
Plank Hop Outs
Plank Hop Outs
1 minuto
Alternating Side Reaches
Alternating Side Reaches
1 minuto
Inchworms
Inchworms
1 minuto
Windmills
Windmills
1 minuto

Set 2: 1 round
Elbow to Knee
Elbow to Knee
1 minuto
Knees to Elbows
Knees to Elbows
1 minuto
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuto
Big Forward Arm Circles
Big Forward Arm Circles
1 minuto
Child's Pose
Child's Pose
1 minuto
Elbow Plank
Elbow Plank
1 minuto
Mountain Climbers
Mountain Climbers
1 minuto
Tricep Dips
Tricep Dips
1 minuto
Shoulder Stretches
Shoulder Stretches
1 minuto
Cat Cow
Cat Cow
1 minuto
Jumping Jacks
Jumping Jacks
1 minuto
Seal Jacks
Seal Jacks
1 minuto
Upward Plank
Upward Plank
1 minuto
Wall Sit
1 minuto
Cross Knees to Elbows
Cross Knees to Elbows
1 minuto

Set 3: 1 round
Overhead Reaches
Overhead Reaches
1 minuto
Child's Pose with Reverse Prayer
Child's Pose with Reverse Prayer
1 minuto
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minuto
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
1 minuto
Look up with Arched Back
Look up with Arched Back
1 minuto
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minuto
Step or Hop to Plank
Step or Hop to Plank
1 minuto
The Saw
The Saw
1 minuto
Gate Openers
Gate Openers
1 minuto
Reverse Table Top
Reverse Table Top
1 minuto
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minuto
Elbows-Out Chest Stretches
Elbows-Out Chest Stretches
1 minuto
Lateral Leg Lifts
Lateral Leg Lifts
1 minuto
Chest Openers
Chest Openers
1 minuto
Glute Combo Kickback
Glute Combo Kickback
1 minuto
Jazz Kicks
Jazz Kicks
1 minuto
Plank with Toe Taps
Plank with Toe Taps
1 minuto
Wheel Pose
Wheel Pose
1 minuto
Yoga Bridge
Yoga Bridge
1 minuto

Set 4: 1 round
Garland Pose
Garland Pose
1 minuto
Chaturanga
Chaturanga
1 minuto
Butterfly
Butterfly
1 minuto
Horse with Toe Ups
Horse with Toe Ups
1 minuto
Supine Butterfly
Supine Butterfly
1 minuto


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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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