Chest & Upper Back

Chest & Upper back, my Monday workout. Sprints are incorporated after every six sets, this keeps you sweating and breathing hard even when lifting. Great way to burn calories. (Drink water after every set)

Exercises

Set 1: 1 round

Dumbbell Chest Press

30 secondi

Lat Pulldown

30 secondi

Sprint!

1 minuto

Dumbbell Fly

30 secondi

Seated Row

30 secondi

Close Grip Incline Bench Press

30 secondi

Sprint!

1 minuto

Decline Barbell Bench Press

30 secondi

Wide Grip Pullups

20 secondi

Sprint!

1 minuto

Pushups

30 secondi

Lat Dumbell Bent Rows

30 secondi

1 Mile Run

8 minuti

Take Brotein Upon Returning Home

5 secondi

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18 minuti, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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