Fi Starter

Hit the gym and train with intensity during this quick power workout. The following up-down movements help strengthen your arms, shoulders, core, butt and legs in rapid succession. Before you start, set up with a barbell and bouncing medicine ball (or sub in burpees). Now go hard from top-to-bottom!

Exercises

Set 1: 5 round

Barbell Stiff Legged Deadlift

1 minuto

Transition

5 secondi

Sidebends

1 minuto

Isometric Bicep Curls

1 minuto

Transition

15 secondi

Leg Raises

1 minuto

Shoulder Shrugs

1 minuto

Push-Ups

1 minuto

Rest

2 minuti

Allenamenti correlati

1st Workout - Full

7 minuti, Moderato

Dumbbell 01

18 minuti, Moderato

Jumpstart 1

6 min 39 sec, Moderato

Arms & Shoulder I

22 min 33 sec, Moderato

Bill

16 minuti,

Pull

2 min 54 sec, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Upper Body Push 2

9 min 48 sec, Moderato

Upper Body Push 1

8 min 33 sec, Moderato

Upper Body + Abs Workout 🔥 Push Pull Power | Split 30

30 min 5 sec, Moderato

Hex Bar Workout Fullbody

6 minuti, Principiante

DARREN SHOULDERS AND LEGS

5 min 30 sec, Intenso

Full Body Home Barbell Workout [ 20 MIN HIIT ]

24 min 25 sec, Moderato