Allenamento Moderato

Structure

Moderato Duration 2 ore

Aree target: Back

Attrezzatura: Pull Up Bar, Dumbbells, Barbells

Aggiunto da Dan Wamono

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Pull-ups

15 minuti

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 minuti

Set 2: 1 round

Barbell Squats

15 minuti

Barbell Deadlift

Barbell Deadlift

15 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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