Limber Jack

Get ready to feel great! This 25 minute flexibility workout starts with a foam rolling session. After the self massage, you will work through a casual, full body, static stretch routine. The only equipment you will need for this stretch session is a foam roller. Get loose like a 'Limber Jack'!

Exercises

Set 1: 1 round

Left Glute Rolls

1 minuto

Transition

5 secondi

Right Glute Rolls

1 minuto

Rest

10 secondi

Left IT Band Rolls

1 min 30 sec

Transition

10 secondi

Right IT Band Rolls

1 min 30 sec

Rest

10 secondi

Left Quad Rolls

1 min 30 sec

Transition

10 secondi

Right Leg Quad Rolls

1 min 30 sec

Rest

10 secondi

Stacked Hamstring Rolls

2 minuti

Rest

10 secondi

Calf Rolls

1 min 30 sec

Rest

30 secondi

Set 2: 1 round

Good Morning Sunshines

40 secondi

Rest

10 secondi

Windmills

1 minuto

Rest

10 secondi

Left Arm Cross Stretch

40 secondi

Transition

5 secondi

Right Arm Cross Stretch

40 secondi

Rest

10 secondi

Tricep Stretches

1 minuto

Rest

10 secondi

Chest Openers

1 minuto

Rest

10 secondi

Hip Flexor Stretch Left

45 secondi

Transition

10 secondi

Hip Flexor Stretch Right

45 secondi

Rest

10 secondi

Hamstring Stretches

1 minuto

Rest

10 secondi

Quad Stretches

1 minuto

Rest

10 secondi

Standing Leg Stretches

1 minuto

Rest

10 secondi

Good Morning Sunshines

40 secondi

Appare in

Corpo Intero

Stretching

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Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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