Allenamento per Principianti

Between Shifts Workout

Principiante Duration 29 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells

Aggiunto da Kirsten Lehman

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri

Exercises

Set 1: 1 round

Alternating Side Reaches

Alternating Side Reaches

30 secondi

Power Walk

1 minuto

Jog on the Spot

Jog on the Spot

1 minuto

Hamstring Kickbacks

Hamstring Kickbacks

30 secondi

Dumbbell Sumo Squats

Dumbbell Sumo Squats

45 secondi

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

7 Point Touches

7 Point Touches

45 secondi

Squats with Raised Arms

Squats with Raised Arms

45 secondi

Rest

30 secondi

Walking Dumbbell Lunges

Walking Dumbbell Lunges

1 minuto

Gate Openers

45 secondi

Overhead Press

30 secondi

Ice Skaters

45 secondi

Jabs

45 secondi

Over Over Unders

Over Over Unders

1 minuto

Skips in Place

1 minuto

Inverted Flyers

Inverted Flyers

30 secondi

Wall Sits with Knee Raises

Wall Sits with Knee Raises

30 secondi

Rest

30 secondi

Power Walk

1 minuto

Jog on the Spot

Jog on the Spot

1 minuto

Lateral Leg Lifts

Lateral Leg Lifts

1 minuto

Set 2: 1 round

Transition

10 secondi

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Crunches

45 secondi

Floor Bridge

1 minuto

Overhead Crunches

Overhead Crunches

1 minuto

Elbow Plank

30 secondi

High Glute Kickbacks

High Glute Kickbacks

1 minuto

Crunchy Frogs

30 secondi

Lying Left Leg Lifts

Lying Left Leg Lifts

45 secondi

Left Inner Thigh Raises

45 secondi

Lying Right Leg Lifts

Lying Right Leg Lifts

45 secondi

Right Inner Thigh Raises

45 secondi

Seated Leg Stretch

Seated Leg Stretch

20 secondi

Left Laying Clams

Left Laying Clams

45 secondi

Right Laying Clams

Right Laying Clams

45 secondi

Child's Pose

20 secondi

Standing Leg Stretches

Standing Leg Stretches

20 secondi

Quad Stretches

25 secondi

Try tree pose with prayer hands.

Tree

25 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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