Allenamento Intenso

BACK HIIt

Intenso Duration 27 minuti

Aree target: Back

Attrezzatura: Pull Up Bar, Strength Machine, Stability Ball, Dumbbells, Barbell

Aggiunto da Michal Barski

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con la Barra per Trazioni Allenamenti con le Macchine per la Forza Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 3 round

Pull-ups

1 minuto

Seated Cable Row

1 minuto

Sprint!

1 minuto

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

1 minuto

Renegade Row with Push-up

Renegade Row with Push-up

1 minuto

Sprint!

1 minuto

Barbell Bent-Over Rows

1 minuto

Cable Lat Pull Down

1 minuto

Sprint!

1 minuto

Allenamenti correlati

21 minuti, Moderato

9 minuti, Moderato

4 minuti, Intenso

5 minuti, Intenso

20 min 30 sec, Moderato

2 ore 12 min, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

SWOLEvember - Back - Saturday

SWOLEvember - Back - Saturday

25 min 33 sec, Moderato

Legs and Abs - 3/4

Legs and Abs - 3/4

31 min 18 sec, Intenso

Legs and Abs (March 3/4)

Legs and Abs (March 3/4)

30 min 54 sec, Intenso

Reverse Pull Ups

Reverse Pull Ups

19 min 17 sec, Moderato

The Back V-Taper

The Back V-Taper

26 minuti, Intenso

31 minuti, Intenso