Weightlifting Routine B

Weightlifting routine on "B" days (usually Mondays and Fridays). Alternated with routine "A. " Workout is done pyramid style: warmup (60% max), 90% max to fatigue, 75% to fatigue, 60% to fatigue, transition to next exercise. Exceptions noted.

Exercises

Set 1: 1 round

Machine Or Weighted Squat

2 minuti

Transition

1 minuto

Weighted Crunch

2 minuti

Transition

1 minuto

Weighted Oblique Machine

1 minuto

Transition

1 minuto

Incline Machine Bench Press

2 minuti

Transition

1 minuto

Lats/Serratus Curl Machine

2 minuti

Transition

1 minuto

Pec Flys (Machine)

2 minuti

Transition

1 minuto

Cable/Machine Lat Pull Down

2 minuti

Transition

1 minuto

Rowing Machine

2 minuti

Allenamenti correlati

Beginner Weightlifting A

22 minuti, Moderato

B

6 minuti,

Workout C

23 minuti, Intenso

My Routine

25 minuti, Moderato

Monday Weights Training

4 ore 15 min,

Weight lifting

8 minuti, Principiante

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