Arms Workout....2 Sets

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Set 1: 1 round

Big Forward Arm Circles

40 secondi

Big Reverse Arm Circles

40 secondi

Rest

25 secondi

Alternating Bicep Curls

1 minuto

Dumbbell Upright Rows

1 minuto

Rest

25 secondi

Tricep Extensions

1 minuto

Tricep Kickbacks

1 minuto

Rest

25 secondi

Right Dumbbell Woodchops

1 minuto

Left Dumbbell Woodchops

1 minuto

Rest

25 secondi

Isometric Bicep Curls

1 minuto

Left Concentrated Bicep Curls

1 minuto

Right Concentrated Bicep Curls

1 minuto

Rest

25 secondi

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Scelta Top per questo Allenamento

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