Butt Workout

This workout is a grouping of some great bodyweight exercises without being too elementary or mundane. Variety from the norm is the key here to keep you on your toes! No equipment is needed for this workout, just a will to create a more fit you. Enjoy!

Exercises

Set 1: 1 round

High Knees

40 secondi

Butt Kickers

40 secondi

Chair Pose

30 secondi

Rest

25 secondi

Gate Openers

40 secondi

Front Kicks

40 secondi

Rest

25 secondi

Max Rep Deep Squats

40 secondi

Lunges

40 secondi

Rest

25 secondi

Bent Single Leg Floor Bridges

40 secondi

Butt Lifts

40 secondi

Rest

25 secondi

Glute Circles

40 secondi

Rest

35 secondi

High Glute Kickbacks

40 secondi

Rest

25 secondi

Flying Supermans

30 secondi

Donkey Whips

40 secondi

Rest

25 secondi

Alternating Fire Hydrants

40 secondi

Rest

25 secondi

Squats

40 secondi

Rest

30 secondi

Duck Walk

40 secondi

Rest

25 secondi

Dumbbell Sumo Squats

40 secondi

Rest

25 secondi

Right Leg Lifts on a Bench

30 secondi

Left Leg Lifts On A Bench

40 secondi

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Scelta Top per questo Allenamento

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