Allenamento Intenso

Workout

Intenso Duration 56 minuti

Attrezzatura: Cardio Machine, Dumbbells, BOSU Ball, Barbells

Aggiunto da Karolinna Oliveira

Tag

Allenamenti per Palestra Completa Allenamenti con le Macchine Cardio Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

40 minuti

Mountain Climbers on BOSU Back

Mountain Climbers on BOSU Back

40 secondi

Burpees

25 secondi

Oblique V-Sits

30 secondi

Barbell Bench Press

Barbell Bench Press

15 secondi

Leg Extension

15 secondi

Seated Bicep Curls

Seated Bicep Curls

15 secondi

Cable Tricep Push Down

15 secondi

Sit-Ups

30 secondi

Crunches

30 secondi

In and Outs

30 secondi

Left Oblique Crunches

Left Oblique Crunches

30 secondi

Right Oblique Crunches

Right Oblique Crunches

30 secondi

Bike

10 minuti

Plank

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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