Stretch It Out!

The older you get the more you need to stretch. This pre-workout stretching routine is designed to strengthen flexibility, improve joint range of motion, enhance athletic performance and decrease risk of injury. I would recommend that you do it before each workout.

Exercises

Set 1: 1 round

Chest Stretch

20 secondi

Chest Stretch

20 secondi

Standing Chest Stretch

20 secondi

Shoulder Stretches (Right Arm)

20 secondi

Shoulder Stretches (Left Arm)

20 secondi

Tricep Stretches (Right Arm)

20 secondi

Tricep Stretches (Left Arm)

20 secondi

Overhead Stretches

20 secondi

Transition

10 secondi

Bicep Stretches

20 secondi

Wide Leg Stretches

20 secondi

Transition

10 secondi

Camel

20 secondi

90 Lat Stretch

20 secondi

Transition

10 secondi

Standing Glute Stretch

20 secondi

Standing Glute Stretch

20 secondi

Transition

5 secondi

Right Quad Stretch

20 secondi

Left Quad Stretch

20 secondi

Transition

5 secondi

Right Hamstring Stretch

20 secondi

Left Hamstring Stretch

20 secondi

Transition

5 secondi

Wall Calf Stretches

20 secondi

Wall Calf Stretches

20 secondi

Allenamenti correlati

Various Stretches

19 minuti, Principiante

Evening Stretch

7 minuti, Moderato

Stretch

2 min 20 sec, Principiante

Stretch & Release

16 minuti, Intenso

Warm Up

4 min 30 sec, Principiante

Stretch Time

6 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

Balanced Upper Bodyweight

12 min 20 sec, Intenso

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante