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Allenamento Moderato

Rounding It Out

Moderato   23 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Stability Ball, Medicine Ball

Rounding It Out
Tag
Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Palla da Ginnastica Allenamenti con la Palla Medica

Exercises

Set 1: 2 round
Cross Knees to Elbows
Cross Knees to Elbows
30 secondi
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
15 secondi
Elbow To Knee Twists
Elbow To Knee Twists
30 secondi
In one motion, jump and spread your legs out to the side and raise your arms up over your head. Land and repeat by hoping your legs back together and your hands by your sides.
Jumping Jacks
15 secondi
Rest
Rest
45 secondi

Set 2: 2 round
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
30 secondi
Dumbbell Deadlifts
Dumbbell Deadlifts
15 secondi
Keep your chin up, shoulders down, and back straight as you perform the squat.
Dumbbell Squats
30 secondi
Dumbbell Deadlifts
Dumbbell Deadlifts
15 secondi
Rest
Rest
45 secondi

Set 3: 2 round
Stability Ball Dumbbell Flys
Stability Ball Dumbbell Flys
30 secondi
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 secondi
Stability Ball Chest Press with Glute Raises
Stability Ball Chest Press with Glute Raises
30 secondi
Stability Ball Tricep Extension
Stability Ball Tricep Extension
15 secondi
Rest
Rest
45 secondi

Set 4: 2 round
Medicine Ball Pullovers on Stability Ball
Medicine Ball Pullovers on Stability Ball
30 secondi
Weighted Ball Crunch
Weighted Ball Crunch
15 secondi
Ball Pullover with Side Rotation
Ball Pullover with Side Rotation
30 secondi
Weighted Ball Crunch
Weighted Ball Crunch
15 secondi
Rest
Rest
45 secondi

Set 5: 2 round
Sumo Squats
Sumo Squats
30 secondi
Sumo Obliques
Sumo Obliques
15 secondi
Side Lunge Crunches
Side Lunge Crunches
30 secondi
Sumo Obliques
Sumo Obliques
15 secondi
Rest
Rest
45 secondi

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis