Muscle Builder (upper A)

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Set 1: 1 round

Get Ready

30 secondi

Set 2: 1 round

Get Ready

15 secondi

Barbell Bench Press Warmup

6 minuti

Rest

1 min 45 sec

Set 3: 3 round

Get Ready

15 secondi

Barbell Bench Press

8 ripetizioni

Rest

2 minuti

Set 4: 1 round

Transition To Rows

15 secondi

Set 5: 1 round

Get Ready

15 secondi

Pesi: Leggero

Warmup Rows

6 minuti

Rest

1 min 45 sec

Set 6: 3 round

Get Ready

15 secondi

Rows

8 ripetizioni

Rest

1 min 45 sec

Set 7: 1 round

Transition To Incline Dumbbell Press

30 secondi

Set 8: 3 round

Get Ready

15 secondi

Incline Dumbbell Bench Press

10 ripetizioni

Rest

1 min 15 sec

Set 9: 1 round

Transition To Lat Pulldown

25 secondi

Set 10: 3 round

Get Ready

15 secondi

Cable Lat Pull Down

10 ripetizioni

Rest

1 min 15 sec

Set 11: 1 round

Transition To Lateral Raises

25 secondi

Set 12: 2 round

Get Ready

15 secondi

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Rest

45 secondi

Set 13: 1 round

Transition To Tricep Press Down

25 secondi

Set 14: 2 round

Get Ready

15 secondi

Cable Tricep Push Down

12 ripetizioni

Rest

45 secondi

Set 15: 1 round

Transition To Dumbbell Curl, Ten To Twelve Reps Each Side

25 secondi

Set 16: 2 round

Get Ready

15 secondi

Dumbell Curls

24 ripetizioni

Rest

45 secondi

Set 17: 1 round

Great job! Don't Forget To Log This!

5 secondi

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