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Allenamento Intenso

Molove4u

Intenso   44 minuti

Aree target: Full Body

Attrezzatura: Dumbbell

Mo Love
 		    Aggiunto da Mo Love
Molove4u
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri

Exercises

Set 1: 1 round
Ab Choppers
Ab Choppers
1 minuto
Elbow Plank
Elbow Plank
1 minuto
Drop Squats
Drop Squats
1 minuto
Bird Dog
Bird Dog
1 minuto
Jumping Lunges
Jumping Lunges
1 minuto
Bicycle Crunches
Bicycle Crunches
1 minuto
Rest
Rest
30 secondi
Right Side Plank Dips
Right Side Plank Dips
30 secondi
Left Side Plank Dips
Left Side Plank Dips
30 secondi
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minuto
Russian Twists
Russian Twists
1 minuto
Rest
Rest
30 secondi
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minuto
Reverse Crunches
Reverse Crunches
1 minuto
Hollow Body Holds
Hollow Body Holds
1 minuto
Elbow To Knee Twists
Elbow To Knee Twists
1 minuto
Bent Knee Twists
Bent Knee Twists
1 minuto
Rest
Rest
30 secondi
Basketball Shots
Basketball Shots
1 minuto
Knees to Elbows
Knees to Elbows
1 minuto
Side Bends
Side Bends
1 minuto
Inchworms
Inchworms
1 minuto
Floor Wipers
Floor Wipers
1 minuto
Rest
Rest
30 secondi
Dolphin Push-Ups
Dolphin Push-Ups
1 minuto
Straight Single Leg Floor Bridges
Straight Single Leg Floor Bridges
1 minuto
Quick Feet
Quick Feet
1 minuto
Fold Forward
Fold Forward
1 minuto
Squat Jacks
Squat Jacks
1 minuto
Seated Forward Bend
Seated Forward Bend
1 minuto
Rest
Rest
30 secondi
Side Cross Kicks
Side Cross Kicks
1 minuto
Drop Squats
Drop Squats
1 minuto
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minuto
Dumbbell Squats
Dumbbell Squats
1 minuto
Dumbbell Lunges
Dumbbell Lunges
1 minuto
Rest
Rest
30 secondi
Dumbbell Chest Press
Dumbbell Chest Press
1 minuto
Dumbbell Push Press
Dumbbell Push Press
1 minuto
Overhead Press
Overhead Press
1 minuto
Tricep Extensions
Tricep Extensions
1 minuto
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuto
Rest
Rest
30 secondi
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minuto
Right Dumbbell Woodchops
Right Dumbbell Woodchops
1 minuto
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minuto
Dumbbell Front Raises
Dumbbell Front Raises
1 minuto
Rest
Rest
1 minuto

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Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis