Allenamento Intenso

Workout N°2

Intenso Duration 40 minuti

Aree target: Full Body

Attrezzatura: Stability Ball, Dumbbell, Foam Roller, Barbell, Medicine Ball, Bench, Kettlebell, Jump Rope

Aggiunto da Jose Jose

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con il Rullo di Schiuma Allenamenti con il Bilanciere Allenamenti con la Palla Medica Allenamenti con Panca Allenamenti con le Kettlebell Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round

1 minuto

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

1 minuto

Set 2: 1 round

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

1 minuto

Barbell Deadlift

Barbell Deadlift

1 minuto

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuto

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minuto

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minuto

Set 3: 1 round

Diamond Push Ups

Diamond Push Ups

3 ripetizioni

Dumbbell Chest Press

Dumbbell Chest Press

1 minuto

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

30 secondi

Boxer Fist Reaches

Boxer Fist Reaches

1 minuto

Set 4: 1 round

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuto

Basketball Shots

Basketball Shots

1 minuto

Set 5: 1 round

Backwards Skipping

Backwards Skipping

3 minuti

Set 6: 1 round

1 minuto

Bent Knee Twists

Bent Knee Twists

1 minuto

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Elbows to Hands Plank

Elbows to Hands Plank

1 minuto

3 minuti

2 minuti

Tricep Extensions

Tricep Extensions

1 minuto

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

5 minuti

Kneeling Diamond Push Ups

Kneeling Diamond Push Ups

1 minuto

1 minuto

2 minuti

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.