Upper Body Daily

This workout starts with a light warm-up to get your muscles moving. The first set of band exercises is with light resistance, and focuses on the legs. The second set of exercises, focusing on the arms, is with a moderate resistance band, but the duration of each exercise is less. If you only have one resistance band, use it for everything. Let's get that resistance bandit!

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Big Forward Arm Circles

30 secondi

❤️ Leggero (Zona 1)

Small Forward Arm Circles

30 secondi

❤️ Leggero (Zona 1)

Big Reverse Arm Circles

30 secondi

❤️ Leggero (Zona 1)

Small Reverse Arm Circles

30 secondi

❤️ Leggero (Zona 1)

Alternating Side Reaches

30 secondi

Set 2: 2 round

Resistenza: Pesante

Band Bicep Curls

30 secondi

Resistenza: Moderato

Band Shoulder Press

30 secondi

Resistenza: Moderato

Band Front Raises

30 secondi

Resistenza: Moderato

Rear Delt Squeeze with Band

30 secondi

Transition

10 secondi

Resistenza: Moderato

Rear Shoulder Fly with Band

30 secondi

Resistenza: Moderato

Walking Abductors And Upright Row with Band

30 secondi

Tricep Push Ups

10 ripetizioni

Rest

30 secondi

Set 3: 1 round

Resistenza: Leggero

Shoulder Opener with Band

1 minuto

Allenamenti correlati

Upper Body Resistance Band Workout

27 min 45 sec, Moderato

Band Exercises

2 min 35 sec, Principiante

Resistance Band

18 min 40 sec, Moderato

Arms Resistance Bands

8 minuti, Moderato

Resistance Bands Workout

12 minuti, Moderato

Band Shoulders

18 min 20 sec, Intenso

Scelta Top per questo Allenamento

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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