Upper Body

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 2 round

Pesi: Leggero

Dumbbell Front Raises

8 ripetizioni

Pesi: Leggero

Dumbbell Lateral Shoulder Raises

8 ripetizioni

Pesi: Leggero

Dumbbell Rear Lateral Raises

8 ripetizioni

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Push Press

10 ripetizioni

Pesi: Pesante

Tricep Kickbacks

8 ripetizioni

Rest

10 secondi

Set 2: 2 round

Pesi: Pesante

Alternating Bicep Curls

10 ripetizioni

Rest

10 secondi

Set 3: 1 round

Shoulder Stretches

30 secondi

Tricep Stretches

30 secondi

Upper Back Swimmer Stretches

30 secondi

Bicep Stretches

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

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