Allenamento Moderato

Lower Abs

Moderato Duration 30 minuti

Aree target: Core

Attrezzatura: Dumbbell

Aggiunto da Brittney Hutchinson

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Side Lunge Crunches

Side Lunge Crunches

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Elbow To Knee Twists

Elbow To Knee Twists

1 minuto

Set 2: 1 round

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuto

Toe Touch Single Arm

Toe Touch Single Arm

1 minuto

Set 3: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Side Lunge Crunches

Side Lunge Crunches

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Elbow To Knee Twists

Elbow To Knee Twists

1 minuto

Set 4: 1 round

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuto

Toe Touch Single Arm

Toe Touch Single Arm

1 minuto

Set 5: 1 round

Cross Knees to Elbows

Cross Knees to Elbows

1 minuto

Dumbbell Lunge and Rotation

Dumbbell Lunge and Rotation

1 minuto

Dumbbell Right Side Bends

Dumbbell Right Side Bends

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

Dumbbell Left Side Bends

Dumbbell Left Side Bends

1 minuto

Side Lunge Crunches

Side Lunge Crunches

1 minuto

Alternating Side Reaches

Alternating Side Reaches

1 minuto

Elbow To Knee Twists

Elbow To Knee Twists

1 minuto

Set 6: 1 round

Lying Leg Figure Eights

Lying Leg Figure Eights

1 minuto

Toe Touch Single Arm

Toe Touch Single Arm

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

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Corpo Intero