Push it Pull it

Start off with this warm up before starting the entire routine of doing pull-ups, push-ups, isolated body squats. This will build up your upper body and intensify the gains with the bodysquats added at the end.

Exercises

Set 1: 4 round

Jumping Jacks

30 ripetizioni

Push-Ups

5 ripetizioni

Set 2: 6 round

Pull-ups

30 secondi

Push-Ups

30 secondi

Squats

40 ripetizioni

Rest

1 minuto

Allenamenti correlati

Push And Pull

9 min 55 sec, Intenso

Pull and Push

3 min 20 sec, Moderato

Pull Up/Push Up Warm Up

10 min 50 sec, Moderato

Pull, Push.

9 min 48 sec, Moderato

Impossible

4 minuti, Intenso

Push/pull/push/pull

18 minuti, Intenso

Allenamenti con lo stesso attrezzatura

PHASE 1 EXIT TEST

13 minuti, Principiante

Titan Strength Builder

25 min 24 sec, Moderato

Ladder Levitation

5 min 19 sec, Moderato

MURPH

1 ora 22 sec, Intenso

Crossfit WOD - Woodsman Style Extended

34 minuti, Intenso

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 min 49 sec, Intenso