Core Stability Workout

Workout to rehab my lower back. I do dead bugs like upside down bird dogs, and alternate side planks on my elbows for counts of 5. Use ab wheel if you have, and start with light dumbbell or kettlebell for getups.

Exercises

Set 1: 2 round

Cat Cow

30 secondi

Bird Dog

1 minuto

Dead Bug Holds

1 minuto

Half Side Planks

1 minuto

Prone Cobra

1 minuto

Child's Pose

30 secondi

Set 2: 2 round

Ball Ab Rolls

10 ripetizioni

Ball Plank Pikes

10 ripetizioni

Set 3: 3 round

Pesi: Moderato

Dumbbell Renegade Rows

10 ripetizioni

Rest

1 minuto

Set 4: 3 round

Pesi: Moderato

Left Turkish Get-ups

3 ripetizioni

Pesi: Moderato

Right Turkish Get-ups

3 ripetizioni

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