Beast Mode

Punching workouts are great for toning your shoulders and arms, without the muscle bulking effect that weightlifting has. Keep your heart rate high through this workout to get the bonus cardiovascular benefits. What are your waiting for, punch it out!

Exercises

Set 1: 1 round

Inchworms

45 secondi

❤️ Vigoroso (Zona 3)

Seal Jacks

30 secondi

❤️ Vigoroso (Zona 3)

Straight Punches

30 secondi

Spiderman Push-Ups

30 secondi

1 2 Burpees

30 secondi

Rest

45 secondi

Set 2: 1 round

❤️ Vigoroso (Zona 3)

Jabs

30 secondi

❤️ Vigoroso (Zona 3)

Right Upper Cuts

30 secondi

❤️ Vigoroso (Zona 3)

Left Upper Cuts

30 secondi

Star Push-Ups

45 secondi

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 secondi

Rest

45 secondi

Set 3: 1 round

❤️ Vigoroso (Zona 3)

Rapid Punches

30 secondi

❤️ Vigoroso (Zona 3)

Jab Cross Hook Elbow Right

30 secondi

❤️ Vigoroso (Zona 3)

Jab Cross Hook Elbow Left

30 secondi

Push-Ups with Leg Lifts

45 secondi

❤️ Vigoroso (Zona 3)

Plank Hop Outs

30 secondi

Rest

45 secondi

Set 4: 1 round

❤️ Vigoroso (Zona 3)

Jabs

20 secondi

❤️ Vigoroso (Zona 3)

Left Upper Cuts

20 secondi

❤️ Vigoroso (Zona 3)

Right Upper Cuts

20 secondi

❤️ Vigoroso (Zona 3)

Left Hooks

20 secondi

❤️ Vigoroso (Zona 3)

Right Hooks

20 secondi

Push-Ups

15 ripetizioni

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