Full Body Weight

Like it states full body weight training, the weight and rest length determine the intensity. Take rest time between the exercise and sets. This app doesn't have necessarily the correct exercise depicted but I know also this is to build strength so push the weight on the final set of each to failure. Do warm-up and cool down stretches before and after this routine.

Exercises

Set 1: 4 round

Pull-Ups

Ripetizioni Fino Al Fallimento

Pesi: Leggero

Bench Barbell Calf Raises

12 ripetizioni

Rest

1 min 30 sec

Set 2: 3 round

Pesi: Pesante

Barbell Clean and Press

12 ripetizioni

Rest

1 min 30 sec

Set 3: 4 round

Pesi: Pesante

Barbell Deadlift

12 ripetizioni

Rest

1 min 30 sec

Set 4: 3 round

Pesi: Pesante

Barbell Bench Press

10 ripetizioni

Rest

1 min 30 sec

Set 5: 4 round

Pesi: Pesante

Barbell Bent-Over Rows

10 ripetizioni

Rest

1 min 30 sec

Set 6: 4 round

Pesi: Pesante

Barbell Squats

10 ripetizioni

Rest

1 min 30 sec

Set 7: 3 round

Bench Dips

Ripetizioni Fino Al Fallimento

Rest

1 min 30 sec

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