Spartan ABS

It's a modified take on the Ab-Ripper X. Increase repetitions once you feel comfortable with the routine. The duration of the routine depends on your level of fitness (not everyone will finish under 18 minutes) , go at your own speed but don't hold back, be consistent with the flow. You can do this routine twice a week or as much as you'd like once you get the flow of it.

Exercises

Set 1: 1 round

In and Outs

25 ripetizioni

Bicycle Crunches

25 ripetizioni

Crunchy Frogs

25 ripetizioni

Wide Leg Sit-Ups

25 ripetizioni

Fifer Scissors

25 ripetizioni

Hip Rock N Raises

25 ripetizioni

Sit-Ups

25 ripetizioni

Pulse Ups

25 ripetizioni

V-Ups and Roll-Ups

25 ripetizioni

Right Oblique V-Ups

25 ripetizioni

Left Oblique V-Ups

25 ripetizioni

Leg Raises

25 ripetizioni

Left Leg Climbs

25 ripetizioni

Right Leg Climbs

25 ripetizioni

Floor Wipers

25 ripetizioni

Russian Twists

25 ripetizioni

Ankle Grabbers

25 ripetizioni

Bent Knee Twists

25 ripetizioni

Split Abs

25 ripetizioni

Rotating Leg Lifts

25 ripetizioni

Elbow Plank

1 minuto

Plank

1 minuto

Allenamenti correlati

Spartan Abs

15 min 50 sec, Moderato

Spartan Abs

17 minuti, Intenso

Gym ABS

4 minuti, Intenso

Ann Ripper

6 min 6 sec, Intenso

Abs

8 minuti, Intenso

abs

5 minuti, Moderato