Ultimate Upper #2

This workout is for arms and upper! Take the warm-up exercises at a 3:1 tempo and take deep breaths. With the main sets, it's all about reps but keep the form good! Push yourself and aim for the sweet, sweet finish line. Aim. Act. Achieve!

Exercises

Set 1: 2 round

Cross Jacks

20 secondi

Push-Ups

5 ripetizioni

Tricep Dips

5 ripetizioni

Big Forward Arm Circles

10 secondi

Big Reverse Arm Circles

10 secondi

Torso Twists

10 secondi

Set 2: 1 round

Transition

5 secondi

Set 3: 2 round

Elbow Plank Hop Outs

20 secondi

Rest

10 secondi

Star Push-Ups

20 secondi

Rest

10 secondi

Inchworm Push-Ups

20 secondi

Rest

10 secondi

Spiderman Walks

20 secondi

Rest

10 secondi

Set 4: 2 round

Pesi: Pesante

Renegade Row with Push-up

20 secondi

Rest

10 secondi

Push-Up Bird Dog

20 secondi

Rest

10 secondi

Dips with Leg Extension

20 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Bear Crawls

20 secondi

Rest

10 secondi

Set 5: 2 round

Handstand Push-ups

20 secondi

Rest

10 secondi

Right Tricep Push-Ups

20 secondi

Rest

10 secondi

Left Tricep Push-Ups

20 secondi

Rest

10 secondi

Push-Up and Rotation

20 secondi

Rest

10 secondi

Set 6: 2 round

❤️ Massimo (Zona 5)

Burpees

1 minuto

❤️ Massimo (Zona 5)

Push-Up Knee Tucks

45 secondi

Tricep Push-Ups

30 secondi

Chaturanga Run

15 secondi

Rest

30 secondi

Workout Discussion

06 Dec

Emilie N.

Looks goooood😻😻

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