Upper Body.

This workout will work your upper body, including your shoulders and back. Grab a moderate to heavy weighted barbell to strengthen your back and improve the upright position of your posture.

Exercises

Set 1: 2 round

Overhead Barbell Walk

20 secondi

Transition

10 secondi

Barbell Bench Press

10 ripetizioni

Transition

10 secondi

Barbell Bicep Curls

10 ripetizioni

Set 2: 1 round

Rest

30 secondi

Set 3: 4 round

Barbell Bench Press

8 ripetizioni

Transition

20 secondi

Barbell Bicep Curls

8 ripetizioni

Transition

20 secondi

Set 4: 1 round

Rest

30 secondi

Set 5: 3 round

Barbell Incline Bench Press

10 ripetizioni

Transition

20 secondi

Barbell Bicep Curl to Press

10 ripetizioni

Transition

20 secondi

Set 6: 1 round

Rest

30 secondi

Set 7: 4 round

Barbell Incline Bench Press

8 ripetizioni

Transition

20 secondi

Barbell Bicep Curl to Press

8 ripetizioni

Transition

20 secondi

Set 8: 1 round

Rest

30 secondi

Set 9: 3 round

Barbell Shoulder Press

50 secondi

Transition

20 secondi

Pesi: Moderato

Overhead Barbell Walk

20 secondi

Transition

20 secondi

Set 10: 1 round

Barbell Bicep Curls

Ripetizioni Fino Al Fallimento

Rest

10 secondi

Lean-Over Hamstring and Back Stretch

35 secondi

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Upper Body A

9 min 5 sec, Moderato

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41 min 5 sec, Moderato

Scelta Top per questo Allenamento

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