Dumbells - Single Round - Reps

Uses 3x sets of dumbbell weights. Select a set of moderate, heavy, and very heavy dumbbells to use throughout the routine. **Use a single very heavy dumbbell in lieu of the barbell/ball for the Russian twist and the glute bridge.

Exercises

Set 1: 1 round

Pesi: Pesante

Dumbbell Chest Press

12 ripetizioni

Pesi: Moderato

Dumbbell Renegade Rows

15 ripetizioni

Pesi: Pesante

Bicep Curls

12 ripetizioni

Pesi: Massimo

Dumbbell Squats

20 ripetizioni

Pesi: Pesante

Dumbbell Bent Over Rows

12 ripetizioni

Pesi: Pesante

Tricep Extensions

12 ripetizioni

Pesi: Pesante

Left Dumbbell Woodchops

20 ripetizioni

Pesi: Pesante

Right Dumbbell Woodchops

20 ripetizioni

Transition

20 secondi

Pesi: Moderato

Dumbbell Lunges

1 minuto

Pesi: Massimo

Russian Twists with a Ball

15 ripetizioni

Pesi: Massimo

Barbell Glute Bridge

20 ripetizioni

Bird Dog

20 ripetizioni

Transition

20 secondi

Elbow Plank

45 secondi

High Fives

5 secondi

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Full Body Dumbbell

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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