Allenamento Intenso

Test

Intenso Duration 15 minuti

Aree target: Shoulders

Attrezzatura: Dumbbell, Resistance Band, Stability Ball, Kettlebell, Barbell

Aggiunto da Sol Kalnicki

Tag

Allenamenti per Palestra Completa Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Palla da Ginnastica Allenamenti con le Kettlebell Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Mountain Climbers

❤️ Vigoroso (Zona 3)

Mountain Climbers

50 secondi

Bicycle Crunches

Bicycle Crunches

50 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuto

Band Front Raises

Band Front Raises

1 minuto

Band Shoulder Press

Band Shoulder Press

1 minuto

Band Squats with Press

Band Squats with Press

1 minuto

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minuto

Dumbbell Left Leg Curl to Press

Dumbbell Left Leg Curl to Press

1 minuto

Dumbbell Right Leg Curl to Press

Dumbbell Right Leg Curl to Press

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

1 minuto

1 minuto

50 secondi

Band Shoulder Press

Band Shoulder Press

1 minuto

Alternating Lateral Lunges with Kettlebell

Alternating Lateral Lunges with Kettlebell

1 minuto

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

50 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

50 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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