Bigger Behind

"Looking to get maximum results"?. Try my Workout and let your backside do the work this is a sure Guaranteed to have your Glutes on fire and ready for the summer time. So what are you waiting for let's get down to it for a bigger,better & beautiful backside.

Exercises

Set 1: 1 round

Prisoner Squats

1 minuto

Floor Bridge

1 minuto

Squats

45 secondi

Rest

1 minuto

Dumbbell Bent Over Rows

1 minuto

Bird Dog

1 minuto

Dumbbell Lunges

1 minuto

Set 2: 1 round

Rest

1 minuto

Full Plank with Leg Lifts

25 secondi

Drop Squats

30 secondi

Rest

1 minuto

Mountain Climbers

1 minuto

Supermans

45 secondi

Elbow to Knee Bird Dogs

1 minuto

Rest

1 minuto

Allenamenti correlati

Bigger Booty

13 minuti, Moderato

Bigger Butt

46 minuti, Intenso

Bigger Butt

3 minuti, Moderato

Monday

14 min 35 sec, Intenso

Bigger Butt And Thighs

18 minuti, Moderato

Butt Workout

14 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante