Summer Arms

It's not too late to spend some time toning your arms for summer! Grab a pair of moderate weighted dumbbells and keep going strong to the end. Then get outside and show off your Summer Arms!

Exercises

Set 1: 3 round

Pesi: Moderato

Overhead Press

15 ripetizioni

Pesi: Moderato

Dumbbell Upright Rows

15 ripetizioni

Set 2: 1 round

Rest

20 secondi

Set 3: 3 round

Pesi: Moderato

Dumbbell Renegade Rows

12 ripetizioni

Pesi: Moderato

Dumbbell Chest Press

15 ripetizioni

Dumbbell Push-Ups

10 ripetizioni

Set 4: 1 round

Rest

20 secondi

Set 5: 3 round

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Pesi: Moderato

Lateral Lunge with Tricep Extension

12 ripetizioni

Pesi: Moderato

Dumbbell Front Raises

10 ripetizioni

Set 6: 1 round

Rest

20 secondi

Set 7: 1 round

Shoulder Stretches

1 min 30 sec

Elbows-Out Chest Stretches

1 min 30 sec

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Scelta Top per questo Allenamento

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