Allenamento Intenso

GLUTE WORKOUT

Intenso Duration 39 minuti

Aree target: Lower Body

Attrezzatura: Barbell, Resistance Bands, Box / Step, Exercise Mat, Dumbbells, Bench, Weight Plates, Chair

Aggiunto da Shirley Rose Maderazo

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con le Bande Elastiche Allenamenti con Box o Step Allenamenti con i Manubri Allenamenti con Panca Allenamenti con Dischi Pesi Allenamenti con Sedia

Descrizione

Box steps and light weight

Exercises

Set 1: 3 round

Barbell Deadlifts

Barbell Deadlifts

15 ripetizioni

Squats with Band

Squats with Band

15 ripetizioni

Step your feet together, back to a standing position. Keep your body upright while alternating legs.

1 min 30 sec

Set 2: 3 round

Right Leg Front Step Up

❤️ Moderato (Zona 2)

Right Leg Front Step Up

15 ripetizioni

Left Leg Front Step Up

❤️ Moderato (Zona 2)

Left Leg Front Step Up

15 ripetizioni

Right Side Plank with Leg Abduction

Right Side Plank with Leg Abduction

10 ripetizioni

Left Side Plank with Leg Abduction

Left Side Plank with Leg Abduction

10 ripetizioni

1 minuto

Set 3: 3 round

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

10 ripetizioni

Left Bulgarian Split Squats with Dumbbells

❤️ Moderato (Zona 2)

Left Bulgarian Split Squats with Dumbbells

10 ripetizioni

Barbell Hip Thrusts

10 ripetizioni

Romanian Deadlifts

30 ripetizioni

Set 4: 3 round

High Glute Kickbacks

High Glute Kickbacks

20 ripetizioni

Standing Hamstring Curls

Standing Hamstring Curls

1 min 30 sec

Pilates Left Side-Lying Leg Lifts

Pilates Left Side-Lying Leg Lifts

30 secondi

Pilates Right Side-Lying Leg Lifts

Pilates Right Side-Lying Leg Lifts

1 minuto

Weighted Sumo Squats

Weighted Sumo Squats

15 ripetizioni

Allenamenti correlati

16 min 30 sec, Moderato

Legs And Glutes

Legs And Glutes

7 min 38 sec, Intenso

35 min 12 sec, Intenso

Ready for Glutes

Ready for Glutes

15 min 21 sec, Moderato

43 minuti, Moderato

Glutes Workout (In Progress)

Glutes Workout (In Progress)

10 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.