Skimble
Scarica sull'App Store
Allenamento Moderato

Workout #4

Moderato   30 minuti

Aree target: Shoulders, Core, Back

Attrezzatura: Dumbbell

Olivia Kugler-umana
 		    Aggiunto da Olivia Kugler-umana
Workout #4
Tag
Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri

Exercises

Set 1: 1 round
Cross Knees to Elbows
❤️ Vigoroso (Zona 3)
Cross Knees to Elbows
1 min 5 sec
Prisoner Squats
Prisoner Squats
1 min 5 sec
Inchworms
Inchworms
1 min 5 sec
Dumbbell Lateral Shoulder Raises
Pesi: Leggero
Dumbbell Lateral Shoulder Raises
1 min 5 sec
Overhead Press
Pesi: Moderato
Overhead Press
1 min 35 sec
Dumbbell Chest Press
Pesi: Moderato
Dumbbell Chest Press
1 min 35 sec
Push-Ups
Push-Ups
35 secondi
Crunches
Crunches
1 min 5 sec
Ab Curls
Ab Curls
1 min 5 sec
Child's Pose
Child's Pose
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Alternating Side Reaches
❤️ Vigoroso (Zona 3)
Alternating Side Reaches
45 secondi

Set 2: 1 round
Cross Knees to Elbows
❤️ Vigoroso (Zona 3)
Cross Knees to Elbows
1 min 5 sec
Prisoner Squats
Prisoner Squats
1 min 5 sec
Inchworms
Inchworms
1 min 5 sec
Dumbbell Lateral Shoulder Raises
Pesi: Leggero
Dumbbell Lateral Shoulder Raises
1 min 5 sec
Overhead Press
Pesi: Moderato
Overhead Press
1 min 35 sec
Dumbbell Chest Press
Pesi: Moderato
Dumbbell Chest Press
1 min 35 sec
Push-Ups
Push-Ups
35 secondi
Crunches
Crunches
1 min 5 sec
Ab Curls
Ab Curls
1 min 5 sec
Child's Pose
Child's Pose
30 secondi
Downward Facing Dog
Downward Facing Dog
30 secondi
Alternating Side Reaches
❤️ Vigoroso (Zona 3)
Alternating Side Reaches
45 secondi

Set 3: 1 round
Glute Combo Kickback
Glute Combo Kickback
1 min 5 sec
Glute Circles
Glute Circles
1 min 5 sec
Right Bridge Glute Circles
Right Bridge Glute Circles
1 min 5 sec
Left Bridge Glute Circles
Left Bridge Glute Circles
1 min 5 sec
Child's Pose
Child's Pose
35 secondi
Downward Facing Dog
Downward Facing Dog
35 secondi

Allenamenti correlati

Quick Workout
Quick Workout
22 min 40 sec, Moderato
Shoulder and abs
Shoulder and abs
12 min 28 sec, Moderato
Workout 1
Workout 1
15 minuti, Moderato
Daily Workout
Daily Workout
12 min 3 sec,
Daily Exercises
Daily Exercises
20 minuti, Moderato
Full Work Out
Full Work Out
38 min 10 sec, Intenso
Quickdraw Adjustable Dumbbells
Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)
37 min 57 sec, Moderato
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)
35 min 38 sec, Moderato
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]
48 min 31 sec, Moderato
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home
23 min 1 sec, Intenso
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
TOTAL BODY HIIT // HOME DUMBBELL WORKOUT
39 min 23 sec, Moderato
Walking Cardio & Strength Workout // Low Impact & to the Beat!
Walking Cardio & Strength Workout // Low Impact & to the Beat!
33 min 51 sec, Principiante
Fai questo allenamento in Workout Trainer
✓ Segui passo dopo passo gli allenamenti multimediali
✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca
✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
Scarica sull'App Store   Scarica Workout Trainer da Google Play.
Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Mostra di più

Potrebbe piacerti anche

Summer Mobility Moves

Summer Mobility Moves

Principiante 15 min  
Full Body   Exercise Mat
Core the Pilates Way

Core the Pilates Way

Moderato 15 min  
Core   Exercise Mat
Quick Body Circuit

Quick Body Circuit

Moderato 11 min  
Full Body   Dumbbells
Beginner's HIIT

Beginner's HIIT

Principiante 10 min  
Full Body   Exercise Mat
Work Gym

Work Gym

Moderato 11 min  
Core   Dumbbell, Barbell, Stability Ball, Bench
Floor, Ball, Bench & Weights

Floor, Ball, Bench & Weights

Moderato 15 min  
Core   Exercise Mat, Medicine Ball, Stability Ball, Dumbbells, Bench

Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis